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Strength & Conditioning

For all athletes looking to in athletic development specific to their goals, needs and sport.

Individualised evidence-based programming to foster the development of each athlete to achieve your desired goals.
Taekwondo is one of the most effective and powerful arts of self-defense
We have the right Coach or Trainer for you to achieve your personal goal.

About

Athletic Compound

Our mission at the Athletic Compound is to create a family community that allows every individual, regardless of fitness level, the opportunity to achieve personal growth and sporting excellence.

Ultimately, helping everyone develop as an athlete and in all aspects of life.

The Athletic Compound is private-based training facility in Adelaide, South Australia that provides training services to people of all fitness and athletic levels; from novice, sub-elite and elite athletes to people who are generally looking to live a better lifestyle.

We use evidence & scientific-based practices and methods to help all our members achieve their goals.

SET HIGH FITNESS GOALS

After you decide to start training we will make sure you get the best fitness program. Our sport experts and latest sports equipment are the winning combination.
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MEET OUR
STRONGEST TEAM

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How You Can

#BECOMESTRONGER

Will create a plan that’s tailored to your situation with this combat and create your everyday nutrition strategies.
We are here to help you with nutritional perfection. Perfect body is achieved with healthy diet and regular exercise.
Take your endurance and Cardio Vascular abilities beyond the best with a Functional training protocol.
Our customised personal training protocol guarantees you that well define physique sport like for sure.
If Boxing is your passion then experience this combat sport like never before. Unveil a new angle of fitness.
Accentuating every set to help you, rep and movement our machines will redefine the way you train.

TRAINING PROGRAMS

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

STRENGTH & CONDITIONING

For all athletes looking to in athletic development specific to their goals, needs and sport.


WEIGHTLIFTING

Individualised evidence-based programming to foster the development of each athlete

LEE'S TAEKWONDO

Taekwondo is one of the most effective and powerful arts of self-defense



COACHING

We have the right Coach or Trainer for you to achieve your personal goal.

Need a Fitness Consultant?

Call:0421368515

Our Client's

testimonials

Blog & News

Our Latest Blog Posts

 Must-Do Exercises For Young Athletes

In the strength and conditioning hierarchy, exercises like Squats, Deadlifts, Bench Presses and
Jul 1, 2022

4 Key Considerations When Coaching Young Athletes

When it comes to coaching youth and junior athletes there a few key considerations that every
Apr 21, 2018