Our mission at the Athletic Compound is to create a family community that allows every individual, regardless of fitness level, the opportunity to achieve personal growth and sporting excellence. Ultimately, helping everyone develop as an athlete and in all aspects of life. The Athletic Compound is private-based training facility in Adelaide, South Australia that provides training services to people of all fitness and athletic levels; from novice, sub-elite and elite athletes to people who are generally looking to live a better lifestyle.

We use evidence & scientific-based practices and methods to help all our members achieve their goals. After you decide to start training we will make sure you get the best fitness program. Our sport experts and latest sports equipment are the winning combination.


Gym Facility
Our general gym membership allows you to access our gym equipment and space.
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Olympic Weightlifting
The Athletic Compound is a South Australia weightlifting team formed in 2016.
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Athlete Development
The Athletic Compound is an Adelaide based training facility that focuses on the development
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Personal Training
Athletic compound provides personalised exercise programs with constant support
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Taekwondo can be learned by young and old alike; even people who are disabled.
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Our Latest Blog Posts

 Must-Do Exercises For Young Athletes

In the strength and conditioning hierarchy, exercises like Squats, Deadlifts, Bench Presses and
Jul 1, 2022

Key Considerations When Coaching

When it comes to coaching youth and junior athletes there a few key considerations that every
Apr 21, 2018