Must-Do Exercises For Young Athletes
In the strength and conditioning hierarchy, exercises like Squats, Deadlifts, Bench Presses and Cleans are considered elite. When performed correctly, they produce demonstrable gains in strength and power. That is indisputable. What is debatable is how suitable they are for weight room beginners. Before embarking on a weight room routine, […]
Key Considerations When Coaching
When it comes to coaching youth and junior athletes there a few key considerations that every coach needs to factor into their coaching philosophies. At The Athletic Compound, our training philosophy is highly important in setting our culture. The biggest influence in younger athletes are their coaches and the […]