1 on 1 Personal Training
Whether you are looking to get into shape, build muscle or live healthier lifestyle, 1 on 1 Personal training at the Athletic compound provides personalised exercise programs with constant support and motivation. Our high-level Fitness Professionals and Coaches will keep you accountable for your progress, goals, and achievements.
- Personalised programs to help reach set goals
- Ongoing support and mentoring
- Learn the correct and safe technique
- Learn functional everyday movements
Group training sessions will suit anyone who prefers to train in a group or team environment. These sessions will still offer the benefits of personalised training but with the benefits of training in a group environment at a cost effective price.
- Train with friends and family
- Team support
- Social engagement
- Personal engagement with the Personal Trainer
Please contact us for personal training prices
All sessions are approximately 1 hour each