1 on 1 Personal Training

Whether you are looking to get into shape, build muscle or live healthier lifestyle, 1 on 1 Personal training at the Athletic compound provides personalised exercise programs with constant support and motivation. Our high-level Fitness Professionals and Coaches will keep you accountable for your progress, goals, and achievements.


  • Personalised programs to help reach set goals
  • Ongoing support and mentoring
  • Learn the correct and safe technique
  • Learn functional everyday movements

Group Training

Group training sessions will suit anyone who prefers to train in a group or team environment. These sessions will still offer the benefits of personalised training but with the benefits of training in a group environment at a cost effective price.



  • Train with friends and family
  • Team support
  • Social engagement
  • Personal engagement with the Personal Trainer
  • Affordable


Please contact us for personal training prices

All sessions are approximately 1 hour each

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