Olympic Weightlifting consists of the movements - snatch, clean and jerk. Our training sessions revolve around those movements and include 1 on 1 coaching experience where beginners, intermediate and advanced weightlifters are welcome.
For all athletes looking for athletic development specific to their goals, needs and sport. As an athlete, you deserve a tailored and individualised program which will be designed to address your individual and specific goals and needs to become a holistic and well-rounded athlete.
1 on 1 Personal Training and Group available. Whether you are looking to get into shape, build muscle, build a healthier lifestyle. Personalised exercise programs provided with constant support and motivation. Our high level Fitness Professionals and Coaches will keep you accountable on your progress, goals and achievements - whichever is best for you.
Taekwondo is one of the most effective and powerful arts of self-defence. Lee’s Taekwondo was first established in Korea in 1967 by 9th Dan Grandmaster Choon Bong Lee before bringing Lee’s TKD to Adelaide in 1973. Smithfield’s Lee’s TKD teaches both traditional and competition classes