STRENGTH AND CONDITIONING

Having strength and conditioning programming and coaching is essential in the development of athletes; in particular at a novice and sub-elite levels. The Athletic Compound is an Adelaide based training facility that focuses on the development of each individual athlete. As an athlete you deserve a tailored and individualised program which will be designed to address your individual and specific goals, using training methods that have been proven to work. Specific and individualised programs are designed using scientific, and evidence based practices to allow each athlete, at any age, to excel in their chosen sport and optimise their sporting potential. All our coaches have expertise in Exercise Science and Strength & Conditioning and will work with you keeping you accountable, motivated and will support you along your journey to reach your full potential

Purpose of Strength and Conditioning

• Develop fundamental movement patterns
• Correct imbalance and increase athletes strength
• Address underlying physical and mental issues and weaknesses  
• Improve physical and mental strength
• Promote injury prevention (through stretching, strengthening weak points and stability training)
• Physical Rehabilitation
• Periodise and maximise competition performance

1 on 1 Private Coaching & Semi Privates

This option is for individual athletes who are looking to get 1 on 1 coaching and mentoring in a private setting

Sports Team Group Training

Small group of athletes (2-9 athletes) who are looking for a personal coaching to improve on their athlete development and performance

Sports Team Group Training

For sport team looking for to your athletes to the next level using proven scientific methods and a cost effective rate

Prices

1on1 Private Coaching 

1 on 1 Coaching - $55

Semi-Private

2-3 people - $80

4-5 people - $95

6- 9 people - $100

Sports Team and Group Training

10 people - $10 each

Contact for pricing for specific group sizes and training times